Already August

I am a true child of the 80s. REO Speedwagon rocks.

And four months from now I am scheduled to run my first half marathon ... and so the official training begins ... today.

Lest you forget ...

A journey of a thousand miles begins with a single step.

~~

p.s. the best remedy for runner legs post ridiculous amount of miles = epsom salts in the bath, see above. It makes it worth it. Almost.